Calling all stressed out Mamas!

Please join us for an informative + relaxing virtual experience~ Wellness Express: Practical Tools to Decompress Stress. Co-led by fellow Mama professionals in the fields of acupuncture, psychology and fitness, this 60 minute webinar includes self-care techniques with guided acupressure + breath work to calm the mind and curb anxiety, as well as facilitated dialogue over research-based mental health strategies for better work/family life balance. Walk away with more easeful, accessible feel-good tools in your R & R toolkit... ahhhh YESSS!

This is a donation-based event.
(Suggested donation ~ $15)
Venmo: @Sheava-Zadeh

RSVP HERE
+ receive a Zoom link to attend