PILATES  Developed during WWI, this precise, fluid system of movement was designed to coordinate breath with kinetics, or energy in motion, while rehabilitating the body. Today, these dynamic exercise sequences are routinely performed to strengthen the core and lower back, improve postural alignment, and lengthen and tone the muscles of the arms and legs. InTouch SF combines classic pilates with modern twists to keep you on your toes. Each class is uniquely challenging, uplifting and energizing with built-in sculpting progressions to evolve your practice. 5-10 individual sessions are recommended prior to attending mat classes to secure a reliable foundation for the technique.  

INTRO SPECIAL!
New client 3-pack $330

Single session $175
5-pack                               $600
10-pack                             $1,150
20-pack                             $2,200
Semi-private                   $95
House or hotel call        $185

55 min / session

Pricing per person